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By drastically reducing carbohydrates and increasing fat intake, the body enters a state known as ketosis, where it burns fat for energy instead of glucose. This metabolic shift can help with weight loss, particularly by promoting fat burning and reducing hunger cravings, which supports long-term adherence to calorie restriction.

Several studies suggest that keto can also benefit those dealing with insulin resistance and type 2 diabetes by improving blood sugar levels and reducing the need for insulin injections. Additionally, it has been linked to lower levels of visceral fat, which is a risk factor for many chronic conditions like heart disease and stroke.